Arthur Bell himself would like to invite you to join us anytime between the 18th and 31st January to get yourself in the highland spirit with a FREE glass of Bell’s Whisky*

Simply enter your postcode on the below website, select the pub where you wish to redeem your free drink and fill in your details. We will then email your FREE drink voucher straight to you.

http://www.marstonstaverns.co.uk/bells-burns-night

happy drinking.

Food
You can kick off a nice healthy start to your day with a healthy breakfast, instead of having high sugar cereals; try a high fibre cereal, or a whole grain equivalent – if you are still craving a bit of sugar add some fruit to your cereal it will bring some natural sugars into your diet which your body will appreciate more than the sugar added to cereal. For lunches instead of the pre-packed sandwiches you can buy, try a salad with a low fat dressing instead – or even make your own at home so you can make sure you’ve got exactly the right foods in there, as it is all too easy to come to your lunch and not fancy it. For the evening meals try steaming vegetables instead of boiling them as you will keep in vitamins that will benefit you. The recommendations for a healthy diet, on the NHS Eatwell plate, are that you should have a plate that is two thirds fruit and vegetables, and starchy foods such as potatoes, bread and rice. The rest of the plate should be divided up between the rest of the food groups, meats, fatty foods and dairy – with the smallest chunk being the fatty foods. This doesn’t mean deserts must be totally avoided, just try smaller portions or deserts like yoghurts, and low fat ice creams and don’t forget the all-important fruits. All a vital part of the recommended five-a-day!

Exercise
Simply walking to work or cycling can give you that kick-start to a healthy body. A walk at the weekends instead of lazing on the sofa, that will burn off any extra calories you’ve put on during the week when you’ve fancied something sticky for pudding – during the week. If you’ve got that all important gym pass that you don’t use very often, try and get to the gym at least once a week more than before so you can use that healthy body to your advantage, and use up all that extra energy from eating so healthily.

Drink
In the mornings instead of your normal morning coffee buy green tea instead, it has half the caffeine of a cup of coffee, and is much more of a calming influence on your stomach – you can replace coffee with this throughout the day just buy from a tea shop if you like to have a hot drink. |Why not learn more about the benefits of drinking green tea by visiting the Twinings website.

However you can also replace your fizzy drinks with water and fruit juices, as it will naturally replace your body’s fluids and help to clear skin. Now in a detox it is always good to try and keep the alcohol intake to a minimum, but it is easy to make alcohol a bit better for you – for example try a white wine spritzer instead of a full glass of pure wine.

Exercise
Simply walking to work or cycling can give you that kick-start to a healthy body. A walk at the weekends instead of lazing on the sofa, that will burn off any extra calories you’ve put on during the week when you’ve fancied something sticky for pudding – during the week. If you’ve got that all important gym pass that you don’t use very often, try and get to the gym at least once a week more than before so you can use that healthy body to your advantage, and use up all that extra energy from eating so healthily.

http://www.bitecard.co.uk/getacard.asp?r=nc

You can claim 20% off the following brands in railway stations

Upper Crust
The Pasty Shop
Caffé Ritazza
Burger King
Pumpkin Cafe Shop
Millie’s Cookies
Bonapartes
Delice de France
Camden Food Co
Sloe bar
bars and pubs

Valid from 4th–17th January 2012.
Terms & Conditions and valid days may vary per restaurant,
please read your voucher carefully for details.

THIS OFFER DOES NOT INCLUDE DISHES FROM THE
KIDS MENU, MAINS, SPECIALS AND PRIMA PIZZA SECTIONS OF THE MENU.

http://www.askrestaurant-offers.co.uk/

Find your nearest Crown Carvery

Get your free carvery
If you are a working nurse:

• Sign up to our email newsletter
• Print your voucher
• Bring along your current ID card
• Enjoy a carvery main course on us

It really is that simple. The hard part is choosing which roast to have.

Don’t forget you can just drop by at your local Crown Carvery, there’s no need to book. Just don’t forget your voucher.

Terms & Conditions
• Offer valid from 9th January 2012 to Saturday 14th January 2012 inclusive
• A valid ID card must be shown with the voucher
• Only one ‘free carvery meal’ voucher can be redeemed per ID card

http://www.crowncarveries.co.uk/nurses-enjoy-a-free-meal-out-on-us-seed

http://www.stradaoffers.co.uk/jan241

Register to get the deal!

http://www.vouchercodes.co.uk/offer/carluccios-2-for-1-jan12/

Order two mains and get the cheapest free with the VoucherCodes voucher. Mains include Insalate Salads, Pasta and Secondi mains. Show the voucher to the waiter when you order.

http://www.pizzaexpress-offers.co.uk/

Use the link above to get the voucher

2for1 – Whopper or Chicken Royale burgers
2for1 – Chicken Tendercrisp or Bacon double cheeseburgers
2for1 – Angus burgers
2for£6 – Whopper or Chicken Royale meals
Free regular fries and drink with adult burger
Free regular fries and drink with whopper

http://www.burgerking.co.uk/offers

http://stradaoffers.co.uk/jan241

Enjoy 2 for 1 on main meals from 3rd until 8th January (excluding Saturday).